Maintaining Flexibility Through the Years

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 If you're active, have a cardiovascular balance, strengths, and a workout style, you might think you've got it covered. But no, that's not the case, not at all. There's still another area that most people, a lot of men, overlook: flexibility. For those of you who can't remember the last time you did yoga or did a toe curl without bending your knees, flexibility is much more vital than you think, and improving it could even add years to your life. Here's what you need to know: Being flexible isn't just about extending your legs or performing difficult body contortions like you would at the gym, but also about maintaining movement. Flexibility is the ability to move through the range of motion of a joint, according to Alex Rothstein, an American exercise physiologist and professor of exercise science at New York Tech. Elasticity is the passive ability to move through a range of motion, and mobility is the active ability to move, he adds. Here are five re...
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Welcome to NgopiSantuy — where wellness meets good vibes ☕✨

We believe living healthy doesn’t have to be complicated, boring, or extreme. At NgopiSantuy, we’re all about helping you find balance in your everyday life — one relaxed step at a time.

Whether you’re sipping your morning coffee or winding down after a long day, we bring you:

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