If you're active, have a cardiovascular balance, strengths, and a workout style, you might think you've got it covered. But no, that's not the case, not at all. There's still another area that most people, a lot of men, overlook: flexibility. For those of you who can't remember the last time you did yoga or did a toe curl without bending your knees, flexibility is much more vital than you think, and improving it could even add years to your life. Here's what you need to know: Being flexible isn't just about extending your legs or performing difficult body contortions like you would at the gym, but also about maintaining movement. Flexibility is the ability to move through the range of motion of a joint, according to Alex Rothstein, an American exercise physiologist and professor of exercise science at New York Tech. Elasticity is the passive ability to move through a range of motion, and mobility is the active ability to move, he adds. Here are five re...
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Staying Healthy While Working a Desk Job
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If you have a job and you work in an office, it's very likely you have to be in front of a screen to perform your daily tasks. This has once been interpreted as sitting for long periods of time with little movement. However, there are ways to routinely stay active and healthy during the workday, without achieving cognitive productivity. In this post, LINAK offers excellent suggestions on how to stay healthy at home. We spend a good portion of our daily hours in the office. If we want a healthy lifestyle, we should also consider what we can do to stay healthy and active during the workday.
And this will not only be an advantage for you and your body, but also for your business. A healthy employee is a true asset to the company. Whether you work from home or the office, there are a number of ideas you can implement during your workday. Of course, since we are human, we are all different, and if you work for X, you contribute X, and you don't work for others. So use what you can to make the most of your workday, and let the rest be yours.
Desk Stress and Your Body: Health Effects of a Sedentary Lifestyle
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To clarify this, we spoke with Professor David Dunstan, a practitioner at the Baker Heart and Diabetes Institute's physical activity laboratory in Melbourne and, therefore, a bit of a nut about how this is good for exercise. As he says: "Research shows that staying mobile throughout the workday, as opposed to a period of mostly sitting that is yet to be defined, is better for many of the body's regulatory processes. This includes increased blood flow throughout the body (e.g., the brain, and increased blood glucose clearance, etc.).
But is it feasible to achieve these benefits when colleagues are at their desks David Dunstan says, yes. Our research has consistently shown that having a height-adjustable workstation is one of the most important keys to minimizing the amount of time we spend sitting completely throughout the workday. It's good to note that the height-adjustable workstation allows workers to voluntarily choose between sitting and standing. The catch is frequently changing positions between sitting and standing. However, standing up can sometimes be difficult to remember, especially when we're working.
Staying Active at the Desk: Stretching Your In-Office Exercise Options
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But, according to a recent LINAK study, it's not. True, since the time employees spend standing at their desks increases significantly when they usually receive reminders to sit down. That's why we've improved the quality with a free app for Windows, iOS, and Android that will remind employees when they spend too many minutes sitting. Standing is good, but according to David Dunstan, mobile is better, and mobile is even faster. But can you do this while working Yes.
Consider taking a stroll during a food break, changing the position of the tablet to talk to a friend, going back to the water dispenser that's most popular in your office, or turning meetings into walks and talks. If you can imagine it, you can do it; continually incorporate movement voluntarily into your daily habits. Walking is also important for ergonomics, to avoid inconveniences and pain while at work. Make sure your desk and chair are adjusted to the correct height for your body so that it is facing forward. Fingertips should be 1-2 centimeters apart.
Exercise After Work: Counteracting the Effects of Sitting
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Your arms should rest comfortably on the desk, your feet should be firmly planted on the mat, and the device should be in line with the backrest. You're welcome. You can't sit for a few hours and then in a perfect position for the rest of the day; it's all about variation. The best thing you can do is make small changes and adjustments to your position at intervals. Also, consider the distance and height of your monitor. When you extend your arms just in front of you, your fingertips should almost touch the monitor on the first line of a text file.
If you need to rest, you'll need to take breaks to stay productive. No one is 100% focused in front of a monitor for an entire workday. Not only will your eyes thank you for not looking at the screen or taking breaks, but your mind also needs to rest and recharge at a certain point. The break doesn't have to last more than a few minutes, before you can face the next phase of work with clear eyes and a refreshed energy. Work. Take advantage of breaks to do more activity: a quick tour of the building or with your colleagues. And there's sure to be a coffee or a small snack.
Conclusion
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If you have a job and you work in an office, it's very likely you have to be in front of a screen to perform your daily tasks. This has once been interpreted as sitting for long periods of time with little movement. However, there are ways to routinely stay active and healthy during the workday, without achieving cognitive productivity. In this post, LINAK offers excellent suggestions on how to stay healthy at home. We spend a good portion of our daily hours in the office. If we want a healthy lifestyle, we should also consider what we can do to stay healthy and active during the workday.
And this will not only be an advantage for you and your body, but also for your business. A healthy employee is a true asset to the company. Whether you work from home or the office, there are a number of ideas you can implement during your workday. Of course, since we are human, we are all different, and if you work for X, you contribute X, and you don't work for others. So use what you can to make the most of your workday, and let the rest be yours.
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