If you're active, have a cardiovascular balance, strengths, and a workout style, you might think you've got it covered. But no, that's not the case, not at all. There's still another area that most people, a lot of men, overlook: flexibility. For those of you who can't remember the last time you did yoga or did a toe curl without bending your knees, flexibility is much more vital than you think, and improving it could even add years to your life. Here's what you need to know: Being flexible isn't just about extending your legs or performing difficult body contortions like you would at the gym, but also about maintaining movement. Flexibility is the ability to move through the range of motion of a joint, according to Alex Rothstein, an American exercise physiologist and professor of exercise science at New York Tech. Elasticity is the passive ability to move through a range of motion, and mobility is the active ability to move, he adds. Here are five re...
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The Best Supplements for Healthy Aging
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In addition, vitamin D regulates the immune response and reduces chronic inflammation, known as key factors for preventing age-related diseases. Natural sources include fatty fish, egg yolks, and moderate sun exposure. Vitamin C is very useful for the synthesis of collagen, a protein responsible for maintaining skin thickness. Its antioxidant power neutralizes free radicals, unstable substances that destroy cells and accelerate the aging process. Vitamin C also strengthens immunity and facilitates tissue repair. It is found in the calyxes of citrus fruits such as strawberries, kiwi, and peppers, and in various vegetable colors. Proper intake promotes healthy skin and prevents degenerative diseases.
Vitamin E is a powerful antioxidant, preventing cell membrane damage through oxidation. Proper intake is linked to a reduction in cardiovascular disease and a healthy immune system. Vitamin E also contributes to skin health by preventing damage caused by the effects of UV rays and pollution. It is found in vegetable oils, nuts, seeds and green leafy vegetables. Including it in your diet can help maintain overall health and delay the signs of aging. A prenuptial ally in the battle against aging, vitamin A or retinol improves skin texture, reduces dark spots and stimulates collagen.
What are the best anti-aging supplements?
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Its action rejuvenates the skin from the inside out: it is present in moisturizers as well as in foods such as liver, dairy products, egg yolks and fatty fish. By stimulating fibroblasts, it keeps the skin firm and glowing, making N ^ {Me} nicotinamide a key ingredient in the fight against the passage of time. NMN (Nicotinamide Mononucleotide) is a precursor of N ^ {me} NAD +, a coenzyme that is part of metabolic processes and DNA repair. As we age, NAD + levels decrease, impairing cellular function. NMN can be added to replenish these levels, improve cellular energy, and enhance longevity.
Meanwhile, the spermidine found in foods containing wheat germ, cured cheese, and others, promotes autophagy, a cellular cleansing process that eliminates damaged components. Both compounds are promising anti-aging nutrients. Including these vitamins and other nutrients in your daily diet through food or supplements may well be a simple but effective strategy for maintaining health and vitality throughout the years. It is advisable to consult a healthcare professional before introducing any supplement so that it can be tailored to your individual needs.
Why are anti-aging supplements important?
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Aging is a physiological process, and scientifically, nutrients have been identified that help delay its effects. Total vitamins D, C, E, and A, macromolecular compounds such as NMN and spermidine, highlight benefits for short-lived cellular health. These nutrients are antioxidants, stimulate collagen production, and slow down immunosuppression. Including sufficient amounts of vitamin D in your diet, whether through food or supplement form, can be an effective strategy for maintaining potency and preventing age-related diseases.
Vitamin D is a pioneer in calcium absorption and bone health, but research has also linked it to cellular aging. Recent studies show that adequate vitamin D levels can reduce the shortening of telomeres, the strands at the ends of chromosomes whose degradation is linked to aging. It fights fat, improves physical performance, reduces stress, increases energy, improves join Today, supplements are enough for everything. But there's really not much need to build the foundation of the health pyramid based on nutritional supplements if we don't eat a varied and balanced diet.
Which anti-aging supplement to choose?
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Don't get enough sleep, and don't dedicate time to physical activity, which is much more than someone who is deported. You can be a sedentary person who spends half an hour a day on your exercise routine and nothing else. Furthermore, its use suffers from constant selective use and without a sufficiently reasonable health justification from specialized and personalized professionals. Thus, the Spanish economy of the sector has traveled a path from a turnover of almost 1.7 million euros in 2019 to more than 2.000 euros in 2023, according to data from the Spanish Federation of Food and Beverage Industries (FIAB).
The advancements in the sports market, the emergence of guided nutrition, the aging population, and the accelerated growth of the online market, which facilitates purchasing, are some of the drivers of growth. This is a particular period among millennials, women, and people over 60. This is how the Spanish Academy of Nutrition and dietitians define it: "Everything so that the general population can have access to scientific evidence about its use in order to be of help to the population, they turned to .
Conclusion
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The specialist makes the essential and desirable recommendations for nutritional or physiological reasons, but warns: "You always have to consider the person's lifestyle and, if they have problems, things that would be changed or replaced if they have cholesterol problems. But whoever says it's useless should be honest. Well, if it's convenient word of mouth, why is urine supplementation called expensive Medical advances take time to reach even the professionals themselves.
There are innovations that are considered new, and focusing only on "searching them in PubMed," we find that they were written 40 years ago. It's a cognitive bias, thinking that we know everything without searching or updating, but there's growing evidence that we're experiencing a nutritional deficiency in micronutrients, since, for example, the soils aren't as rich. We don't cook like our grandmothers did either, but at barbaric pressures, and we don't take advantage of our own microflora. All the others are interesting, but they're guided by our minds and well-prepared. If not, they're not a "lost and lost" solution.
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