If you're active, have a cardiovascular balance, strengths, and a workout style, you might think you've got it covered. But no, that's not the case, not at all. There's still another area that most people, a lot of men, overlook: flexibility. For those of you who can't remember the last time you did yoga or did a toe curl without bending your knees, flexibility is much more vital than you think, and improving it could even add years to your life. Here's what you need to know: Being flexible isn't just about extending your legs or performing difficult body contortions like you would at the gym, but also about maintaining movement. Flexibility is the ability to move through the range of motion of a joint, according to Alex Rothstein, an American exercise physiologist and professor of exercise science at New York Tech. Elasticity is the passive ability to move through a range of motion, and mobility is the active ability to move, he adds. Here are five re...
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Understanding Body Composition vs Weight
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Body composition can give you a more accurate idea of your overall health, compared to other methods like BMI (weight to body fat percentage), which don't consider lean muscle mass. Your muscle, fat, and bone mass can change day to day for numerous reasons. So, for example, if you're in a weight loss phase, that exercise can lead to an increase in lean muscle massmeaning that your weight on the scale may not go down, or even more, or less; it may go up because you were making a positive physical change for your health.
Read about the components of your fitness calculation, how it impacts your overall health, and the risks of an unhealthy body. The term 'body composition' generally refers to the percentage of fat, bone, and muscle in your body. Mainly used in the fitness world, since our weight isn't always a good way to measure our health, the body composition thermometer was derived from the chemical interpretation of body composition, which focuses on human molecular distribution to measure how much protein, lipids, carbohydrates, and other ingredients components we have.
What is Body Composition Analysis (BCA)?
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Although raw measurements aren't available to us, body composition is merely estimated through various methods. In a clinical setting, tests may include dual-energy X-ray absorptiometry (DEXA), which passes X-rays of different intensities through a person's body, and magnetic resonance imaging (MRI), an imaging technique that calculates the volume of fat in your body. A very popular type of technique frequently performed at home is bioelectrical impedance analysis (BIA), in which low-voltage electrical current is passed through the body via electrodes. Using BIA scales to assess body composition with bioelectrical impedance scanning from the comfort of your home.
Because body composition also varies constantly, it is important to use the same measurement method over time. While DEXA scans are more accurate, it is very practical to regularly monitor body composition to maintain control of muscle mass gain or fat loss through methods that are less expensive than bioelectrical impedance scanning, such as weight. Unlike weight, body composition should not be viewed as an isolated number; it must also be viewed in terms of gender, age, and metabolism. A healthy body composition, by definition, has a low body fat ratio and a higher intake of fat-free fat.
Why Do We Need It Since We Have BMI?
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Although your body needs to maintain a certain amount of body fat to function properly, a lower body fat percentage generally indicates better health. Let's explain this. The American Council on Exercise charts can be quite helpful in understanding what the term "healthy body fat percentage" refers to. To find out how much muscle mass you should have, you'll need to read the three types of muscles in the human foot: cardiac muscle, smooth muscle, and skeletal muscle. Our workouts only influence the growth of bone and muscle mass, and there's no control over the growth of the other two muscle types.
A scientific article titled "The Importance of Skeletal Muscle Strength for Healthy Aging" describes a decline in strength that has naturally been demonstrated with age, the phenomenon of sarcopenia. Body weight and body mass index (BMI) have so far been two indicators used to get a general idea of a person's health. But these parameters are now outdated. We spoke with a doctor and nutritionist to help you understand what you should pay attention to, beyond what the scale shows, to find out if your body composition is in optimal condition and why.
Drawbacks of Not Knowing Your Body Composition
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These factors are fundamental when it comes to determining a person's health status, despite what the scale indicates at any given moment. This is why they are increasingly undervalued, because they don't provide evidence of a person's proximity to obesity, especially visceral fat, and neither does muscle mass index, says Ramírcen, although he admits that they are still used in Primary Care due to a general lack of tools for performing impedance analysis, which is a measure of body composition.
Therefore, a distinction must be made between body composition analysis and the predominant body mass index, which is used both in Primary Care and in the development of health guides. Body composition is not clearly defined thanks to the BMI it takes into account height and weight, with theThis question, also considered traditional and very common a decade ago, is that setting the ideal weight at 10 kilos less than the height is not correct, since a person who exercises a lot could be overweight if they adhere to this criterion, explains Violet Ramirez.
Conclusion
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That is to say, we are increasingly less focused on weight and the concept of ideal weight, and increasingly we are talking about adiposity and muscle mass. And to determine the percentage of fat and the body mass index, there are several methods that can be used. One of them replicates the work of bioimpedance scales or anthropometry. The weight value given by a traditional scale is the sum of the weight of bones, muscles, water, and fat, as well as organs and tissues. Therefore, the more muscle we build, the greater the weight can be.
But that's not necessarily a negative factor in most societies; on the contrary, it's important to know how much, and to what extent, weight is influenced by fat in general visceral fat, muscle mass, and fluids. Nutrition strategies must aim to lose visceral fat and increase muscle mass. Furthermore, muscle eats fat, so it's the best metabolic factor for health, concludes Violeta Ramírez. Body weight is the continuous measurement of a person's mass in kilograms. Body weight is made up of different components, so fat mass, lean mass, bones, and internal organs are what influence body weight.
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